CrossFit WOD
Classic constantly-varied functional movements done at high intensity. You'll lift, jump, row, and push yourself harder than you knew you could. No two days are the same here.
Boxing Fundamentals
Learn proper technique from coaches who've actually been in the ring. We'll drill footwork, combinations, and defensive moves until they're second nature. Bag work, mitt work, and conditioning included.
MMA Integration
This ain't for the faint-hearted. We blend striking, clinch work, and ground game into one brutal session. You'll need some experience before jumping into this one - we move fast and hit hard.
Olympic Lifting
Snatch and clean & jerk - the two most technical lifts you'll ever do. We break down every position and drill until the bar path's perfect. Smaller classes mean more eyes on your technique.
Foundations
New to functional training? Start here. We'll teach you the basics - proper squat form, how to hinge at the hips, safe overhead positioning. No ego, just solid movement patterns that'll serve you forever.
Mobility & Recovery
The work you do when you're not going hard is just as important. Focused stretching, foam rolling, and mobility drills to keep you moving well and feeling good. Your body'll thank you.
Youth Athletic Development
For kids aged 12-17 who wanna get stronger and more athletic. We teach proper movement, build confidence, and make training fun. Age-appropriate intensity with real coaching - not just running around.
Strength & Conditioning
Pure strength work followed by nasty conditioning. We're talking heavy squats, deadlifts, presses - then we'll finish you off with met-cons that test your mental game as much as your physical one.
Kickboxing Basics
Never thrown a kick before? We'll fix that. Learn kicks, punches, knees, and elbows in a structured progression. Great cardio workout and you'll actually learn how to defend yourself too.
